The importance of having strong ankles
Strong and flexible ankles reduce the risk of injuries such as strains.
They provide more balance and better resistance nd mobility and it will also reduce the risk of falls .
Tight or weak ankle muscles can increase the risk of injury to the bones and ligaments.
Weak ankles can also cause pain and problems with mobility.
Breath in when you go up
Breath out when you go down
Repeat minimum 10 times and then you hold posture when u are standing on your toes,hold 3 seconds .

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