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When you have plantar fasciitis, heel spurs, or any type of heel pain, choosing the correct shoes is vital to your comfort throughout the day. An unsupportive shoe can cause plantar fasciitis and foot pain, but the right shoes can also reduce your pain and heal the damage done to your plantar fascia ligament.
Choose sneakers that have a thick padding in the sole to cushion your feet as you stand and walk. If you have high arches, consider buying shoes with high arches or arch supporting shoe inserts.
You can also buy orthotic inserts specifically designed for plantar fasciitis to make your shoes more comfortable.
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