[ Ссылка ]- Adyashanti leads this guided meditation about attending to the breath, and using it as an anchor in your meditation. By tending to your breath, you are subtly gathering your attention away from your thoughts and into the concreteness of your breath. Adyashanti invites you to settle into your breath and use meditation as a vital process of discovery.

Video Excerpted From “Silent Meditation Day Vol. 2 ~ San Anselmo Sept 2016”(ID #635):
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Quotes from this Video:

“Take the first few moments to just let yourself relax into the act of breathing.”

“We start with a few moments of attending to the breath just as a way of gathering attention.”

“At any point during meditation, just remember that the breath is always there if you get a little lost in your mind or lost in any way.”

“Meditation is a process of discovery. It’s not a goal-centered activity. We’re not trying to attain any goal. All of that needs to be let go of.”

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