Wendler 531 Joker Sets explained
Original article:
[ Ссылка ]
Pascal's Instagram:
[ Ссылка ]

Video description

This video discusses how you run Joker sets on Wendler 531. The simple answer is that on a good day you repeat the last set for 5, 3, or 1 repetition depending on the week you are on and add 5% of weight compared to the set before until you feel like you can not complete the next round. Be extra careful on the 1 week as the weight is the highest.

Wendler 531 review
[ Ссылка ]

Equipment I am using

Rogue 32kg Kettlebell
[ Ссылка ]
Rogue RM4 Rack
[ Ссылка ]
Rogue Ohio power barbell
[ Ссылка ]
Rogue Black training plates
[ Ссылка ]
Rogue kettlebell
[ Ссылка ]
Rogue Oly platform
[ Ссылка ]
Rogue Echo bike
[ Ссылка ]

свернуть