Hey Crossropers! We're excited to bring you this beginner jump rope workout to help you learn how to jump rope. We've also included warm-up exercises before the workout and a cool-down stretch sequence to wrap things up.

This workout is super simple and will definitely help you get the swing of things. We'll be doing 30 seconds of basic jump followed by a 30-second rest for 5 minutes.

Let us know how you did in the comments section!

➤ Shop the Jump Ropes in the workout: [ Ссылка ]
➤ Get the Crossrope LE Jump Rope Mat: [ Ссылка ]

🔥 Looking for more workouts like this? You can find the best jump rope exercise routine here: [ Ссылка ]

==================================================

Get the full Crossrope Experience:

1️⃣ Get the Ropes: [ Ссылка ]

2️⃣ Get the Mat: ​[ Ссылка ]

3️⃣ Get the App: [ Ссылка ]

==================================================

Want to Meet Other Jumpers?

We've got one of the fastest-growing online jump rope communities out there and we'd love to have you join us.

We've got 93K jumpers from all across the globe working together to bring fun back to fitness.

Join the Community: [ Ссылка ]

You'll get tons of awesome resources just by signing up. And it's completely free. See you there!

свернуть