Being prepared for labor and childbirth is something most people want to accomplish. But if I told you that learning how to BREATHE with your body and your labor contractions is one of the most important steps to that preparation? Sounds simple, right? But it's actually something we need to learn about and PRACTICE before the big day and baby's arrival!

In this video I go over 6 different breathing techniques for:
1. Active Labor
2. Transition
3. Laboring Down
4. Pushing Open Breaths
5. Pushing Closed Breaths
6. Crowning

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DISCLAIMER

The information in this video is strictly for educational and informational purposes only. Any and all information available on this channel is intended for general guidance only and must never be considered a substitute for advice provided by your most responsible health care provider.

Although I always do my absolute best to provide you up to date and evidence based information I assume no responsibility or liability for any errors or omissions contained in the content on this channel. This content does not constitute medial, psychological or health advice of any kind.

Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions.

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