Join me for this 20 minute full body Pilates Workout with a Resistance Band which will help raise your heart-rate as well as tone up those arms, legs, back and core.

All you need is a long resistance band OR alternatively if you don't have a band an old pair of panty hose will also do the trick!

Enjoy the workout Team!
Janet



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Music by CreatorMix.com

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-- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that ‘Keep Fit with Janet’ will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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