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Vitamin K, a fat-soluble vitamin, comprises two essential compounds: vitamin K1 and K2. These vitamins play crucial roles in maintaining strong bones, supporting cell growth and differentiation, and promoting proper blood clotting. They are as vital to your health as vitamin D, calcium, and magnesium.

A variety of foods contain vitamin K1, while K2 is rarer to find. Good gut health aids in the production of vitamin K, as beneficial bacteria in the intestines help synthesize it. Ensuring you consume adequate amounts of vitamin K in your diet is essential for overall well-being.

Vitamin K deficiency, which can result from poor dietary choices or nutrient malabsorption, may impair normal blood clotting. If your body lacks sufficient vitamin K, certain symptoms may develop. Learn more about vitamin K, its importance, and how to maintain healthy levels in this informative video.


HealthNormal: [ Ссылка ]

Timestamps:
Intro - 00:00
1. Slow Wound Healing and Easy Bruising - 01:42
2. Heavy Menstrual Bleeding - 02:43
3. Gastrointestinal Tract Bleeding - 03:40
4. Poor Gum Health - 04:43
5. Small Blood Clots Under Nails - 05:46
6. Bleeding in Mucous Membranes - 06:36
7. Blood in the Urine or Stool - 07:31
Causes of Vitamin K Deficiency - 07:56
Foods that Contain Vitamin K - 08:54





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Vitamin K Deficiency Symptoms
Vitamin K Deficiency Signs
Low Vitamin K Signs
Low Vitamin K Symptoms

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