A review of the best drinks. Are there health benefits to drinking tea, coffee, milk, wine, and soda?
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Stay tuned for what the exhaustive review of meta-analyses and systematic reviews on major diet-related chronic diseases found for food groups in What Are the Best Foods? ([ Ссылка ]).
The alcohol video I mentioned was: Is It Better to Drink a Little Alcohol than None at All? ([ Ссылка ]) and the Parkinson’s video: Pepper’s & Parkinson’s: The Benefits of Smoking Without the Risks? ([ Ссылка ]). I also mentioned Dairy & Cancer ([ Ссылка ]).
What about diet soda?
· Diet Soda and Preterm Birth ([ Ссылка ])
· How Diet Soda Could Make Us Gain Weight ([ Ссылка ])
· Does Diet Soda Increase Stroke Risk as Much as Regular Soda? ([ Ссылка ])
What’s so bad about alcohol? See, for example, Can Alcohol Cause Cancer? ([ Ссылка ]) and Do Any Benefits of Alcohol Outweigh the Risks? ([ Ссылка ]).
And I’ve got tons on milk:
· Preventing Parkinson’s Disease with Diet ([ Ссылка ])
· Prostate Cancer and Organic Milk vs. Almond Milk ([ Ссылка ])
· Is Milk Good for Our Bones? ([ Ссылка ])
· The Saturated Fat Studies: Set Up to Fail ([ Ссылка ])
· The Saturated Fat Studies: Buttering Up the Public ([ Ссылка ])
· Childhood Constipation and Cow’s Milk ([ Ссылка ])
· Prevent Cancer from Going on TOR ([ Ссылка ])
· Saving Lives By Treating Acne with Diet ([ Ссылка ])
· Dairy Estrogen and Male Fertility ([ Ссылка ])
· Treating Infant Colic by Changing Mom’s Diet ([ Ссылка ])
· Autism and Casein from Cow’s Milk ([ Ссылка ])
· Is Butter Really Back? What the Science Says ([ Ссылка ])
· How to Treat Reflux in Children with Diet ([ Ссылка ])
· Dairy and Cancer ([ Ссылка ])
· The Effects of Hormones in Dairy Milk on Cancer ([ Ссылка ])
My recommendations for the best beverages are water, green tea, and an herbal tea call hibiscus:
· Is It Best to Drink Tap, Filtered, or Bottled Water? ([ Ссылка ])
· Benefits of Green Tea for Boosting Antiviral Immune Function ([ Ссылка ])
· Treating Prostate Cancer with Green Tea ([ Ссылка ])
· Hibiscus Tea vs. Plant-Based Diets for Hypertension ([ Ссылка ])
· Protecting Teeth from Hibiscus Tea ([ Ссылка ])
· How Much Hibiscus Tea Is Too Much? ([ Ссылка ])
Have a question about this video? Leave it in the comment section at [ Ссылка ] and someone on the NutritionFacts.org team will try to answer it.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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