I got bone-breaking collarbone realignment surgery to fix an old injury. I wasn’t allowed to work out for around 3-4 months as the bone healed so I ended up developing some bad habits and I became skinny fat.

After I got cleared to work out again, I went from skinny-fat to completely transforming my body and becoming the strongest I’ve ever been in only 6 months.

I documented the entire process while sharing exactly what I learned along the way. There was a lot of information online about fitness and nutrition so it was extremely tough to evaluate what was good information so I made a beginner’s guide to fitness that I believe anyone can follow.

I believe lifting weights and eating well should be a part of everyone's lifestyle.

Bulletproof Your Knees + Shoulders:
🏋️[ Ссылка ]

My Supplement Recommendations:
🥛 Protein: [ Ссылка ]
⛽️ Creatine: [ Ссылка ]
💊 Magnesium: [ Ссылка ]
🔥 Zinc: [ Ссылка ]
🛡️ Immunity Support: [ Ссылка ]

Rehab + Recovery Gear:
⚙️ ATG Gear (COUPON CODE: TIMKIMME): [ Ссылка ]
🧻 Roller: [ Ссылка ]
🖖 Workout Bands: [ Ссылка ]
🧘🏻‍♀️ Yoga Mat: [ Ссылка ]
🎒 Best Gym Bag: [ Ссылка ]

Connect With Me:
⭐️ Main Site: [ Ссылка ]
🐦 Twitter: [ Ссылка ]
📸 Instagram: [ Ссылка ]

Mentioned Resources:
Track Your Calories: [ Ссылка ]
Track Your Workouts: [ Ссылка ]

Body Transformation Playlist:
• [ Ссылка ]

Hyunwoo’s IG (Personal Trainer):
• [ Ссылка ]

Behind The Scenes:
🎬 [ Ссылка ]

Music by Nothingspecial
IG: @its_nothingspecial_ok
Spotify: [ Ссылка ]

Disclaimer: Some of the links are affiliate links so I can feed mi familia while I make these videos for you guys. 🙏🙏🙏

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