If you find yourself comfortable with the advanced tuck but the one-legged FL is too difficult, try this progression... This will help bridge the gap between the advanced tuck and the one-legged FL.
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Note: The upper back should be flatter by way of the scaps retracting and depressing, but that ability was pretty much toast after my workout. The point of this video is to show you what I'm doing with the legs.

⭐ My Programs

► Smart Core Program: [ Ссылка ]
► Easy Hamstrings: [ Ссылка ]
► Hip Flexibility: [ Ссылка ]
► Hypertrophy routine: [ Ссылка ]
► Rings-oriented training routine: [ Ссылка ]
► Slackline program: [ Ссылка ]

⭐ Personalized Online Coaching: [ Ссылка ]

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⭐ I Use a Foam Roller Daily for Self-Massage!
► How I use it: [ Ссылка ]
► Which one to buy: [ Ссылка ]

⭐ I also use a Lacrosse Ball for Self-Massage!
► Lacrosse Ball Guide: [ Ссылка ]

⭐ The BEST Bodyweight Training Book:
► Overcoming Gravity 2: [ Ссылка ]

⭐ My Yoga Challenge from January 2018!
► [ Ссылка ]

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