You may be at home or under the care of doctors in a medical facility.
You may be struck with COVID or looking at prevention.
Dr. Dheerja Babbar Gaba here leads by example and demonstrates simple breathing exercises to help boost your lung function and bump up O2 saturation levels, as well as a piece of expert advice from Dr. Aayush Gupta for COVID-positive diabetics.
Disclaimer: This is not a replacement for any medicine or advice offered by your doctor. Also, the information shared isn't for covid recovery. It is only for boosting respiratory function. Never overdo any exercise, and be mindful while practicing.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
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Doctor-Recommended Breathing Exercises If You Are COVID Positive
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