My mom and I created this beginner chair workout for seniors and those with mobility issues. Weights are optional.
yes2next.com celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures to make this the best stage of our lives.
I'm an an ACE-certified personal trainer with a special place in my heart for seniors, partly because I am one! At 55, I'm living my dream job after a 30-year career in journalism and communications.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: [ Ссылка ]
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: [ Ссылка ]
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: [ Ссылка ]
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: [ Ссылка ]
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: [ Ссылка ]
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: [ Ссылка ]
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: [ Ссылка ]
✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com
THE WORKOUT:
We get started with a quick warmup and then get into a fun and gentle upper and lower body workout:
- Chair standups/Squats
- Heel touches and rows
- Leg lift and bicep curl
- Chest opener and shoulder raise
- Row and tricep kickback
- Reverse fly
- Arm circles
- Cool down
It’s never too late to start exercising. Let’s move!
****
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
****
Big thank you to the artists who shared music for this video:
Early Hours: Music by [ Ссылка ]
Music: Summer - Bensound
[ Ссылка ]
Support by RFM - NCM: [ Ссылка ]
Music: Places by Bloome is licensed under a Creative Commons License.
[ Ссылка ]...
[ Ссылка ]
Support by RFM - NCM: [ Ссылка ]
Music: Nimbus by Eveningland
Video Link: [ Ссылка ]
Music: Dreams - Bensound
[ Ссылка ]
Support by RFM - NCM: [ Ссылка ] from https:www.bensound.com/royalty-free-music
