Naomi Watts felt like she was “spiraling out of control” when she went through early menopause at age 36.

“Going through menopause at such a young age was not easy, especially during a time when there was so little information available about it,” the 54-year-old actress told Hello magazine in an interview published Monday.

“Mood swings, night sweats, and migraines…I was feeling like I was spiraling out of control,” she added.

Menopause is the period that marks the end of one’s menstrual cycle and is typically experienced at the average age of 51, according to Mayo Clinic.

Watts said that undergoing the hormonal changes earlier than she expected actually helped her feel more liberated.

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