Designed to be practiced 30 minutes in a chair and 30 minutes standing, Julie's original class is accessible for people of all ages and ability levels.

Music:
Tibetan Bowls (by Buddhism Academy)
Closed (by ALMRYD)
Healing (by ALMRYD)
A Love Song (by Garth Stevenson)
Healing Senses (by Parijat)
By Night (by Michael Forster & Anna Stevens)
Benediction (by Jami Sieber)
Simple Song (by Tony Sandate)
Dream 3 (by Max Richter)

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