Jackfruit Pudding recipe| chakka pazham pudding jackfruit dessert recipe Agar agar | Yummy eating

When jackfruit is in season, we get lots of jackfruit and let's try a yummy and delicious dessert jackfruit pudding.

Jackfruit pudding is made with jackfruit, milk and agar agar. Jackfruit has a lot of health benefits and good for kids health.

Ingredients
Jackfruit 1 large bowl
Milk 1/2 litre
Condensed milk 3/4 cup
Sugar 1 cup
Agar agar 10 g


Jackfruit is an exotic tropical fruit with a subtle sweet flavor that is consumed in many parts of the world. It can be eaten in a variety of ways.

Jackfruit has an impressive nutrition profile.

It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat (3).

Furthermore, jackfruit contains some of almost every vitamin and mineral that you need, as well as a decent amount of fiber (3).

One cup of sliced fruit provides the following nutrients (3):

Calories: 155
Carbs: 40 grams
Fiber: 3 grams
Protein: 3 grams
Vitamin A: 10% of the RDI
Vitamin C: 18% of the RDI
Riboflavin: 11% of the RDI
Magnesium: 15% of the RDI
Potassium: 14% of the RDI
Copper: 15% of the RDI
Manganese: 16% of the RDI
What makes jackfruit unique from other fruits is its protein content. It provides more than 3 grams of protein per cup, compared to 0–1 grams in other similar types of fruit, such as apples and mangoes.


Jackfruit is also rich in several types of antioxidants, which are likely responsible for the majority of its health benefits.
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Thanks to karlosnun for intro video


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