People pleasers, rescuers, and perfectionists often self-sacrifice in relationships and don't take the time to think about their own needs. This can end up becoming a cycle that is not only detrimental for relationships but for yourself as well. To reverse this negative habit, one must shift their focus from gaslighting their needs to learning how to acknowledge them. This will allow you to tap into your strength and create genuine connections both internally and externally.
Today you will learn where you may have picked up these survival habits and a few of my most powerful tips to help you start healing these bad dating patterns are focusing on your own values, speaking up when you feel unheard, and having honest conversations with potential partners.
P.S. Whenever you're ready, here are two ways I can help you.
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