MINIMALIST - SLOW LIVING EVENING ROUTINE | How I unwind from the day and practice self- care and habits of compassion. I'll share how I practice taking it slow, just relaxing, recharging and resting during the evening for better sleep and more energy during the day. I'm a HSP who gets easily overwhelmed by too much stimulation and a busy hectic life, so unwinding and taking it slow is very important.



Chapters:
0:00 Intro
0:28 (1. Active Part) Walking
1:26 Cleaning
2:20 Wim Hof Method
3:04 Meditation
3:22 (2. Relaxing Part)
4:58 Shower with Epsom Salt
5:35 Getting Inspiration
7:30 Honey, Good Oils & Supplements
8:38 Turning Wifi Down

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