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DESCRIPTION
This is traditional ballet barre lower body workout that uses combination exercises to really fatigue the muscles. For each set you will 2 reps of 3 different exercises that target the same muscle group. This overload technique will build lean, strong thighs, glutes and hips. You will perform all of the exercises on one side before moving to the other side so you will get maximum results in minimum time. Get ready to shake and burn with this challenging lower body blast workout!

Fitness level: Intermediate
Equipment: mat and chair/barre


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