Grab a kettlebell (the more the merrier), a mat, and a chair (or have a wall nearby for extra stability) for this 45 minute total body workout strength and endurance KB workout.

Choose a challenging weight selection for *you* - Try to find a weight selection that challenges you by the end of each exercise while maintaining excellent form : ) (I have a lighter KB, a moderate KB, and a heavier KB) Every exercise is timed. Find a tempo that you can maintain. You do not have to go at my speed, everyone is unique! We go 1 minute on, 15 seconds off for most of the workout. At about the midway point we will get a slightly longer break. If you need more recover time, take it! Skip to 1:30 to bypass intro and begin warm-up. Let me know how it goes in the comments below : ) (I'd like to apologize for referring to the kettlebell as a dumbbell 100 times)

SKIP TO 1:30 to begin
Total Workout Time 41:00
Workout with Stretching 45:00

More Kettlebell Workouts: [ Ссылка ]

Add on Cardio (15 Minutes): [ Ссылка ]
Add on stretch and flow (20 minutes): [ Ссылка ]

More advanced/Bootcamp workouts: [ Ссылка ]

Single Kettlebell: [ Ссылка ]
Kettlebell set: [ Ссылка ]
Adjustable kettlebell: [ Ссылка ]

Kettlegrip | Dumbbell Attachment to turn into KB: [ Ссылка ]

Dumbbell set: [ Ссылка ]
Dumbbell set lighter: [ Ссылка ]
Adjustable DB: [ Ссылка ]

Adjustable bench: [ Ссылка ]

HydroJug: Use Code LARIE10 for discount
[ Ссылка ]

The GOAT of pre-workouts
Amino Energy in Grape: [ Ссылка ]
Amino Energy in Watermelon: [ Ссылка ]

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: [ Ссылка ] (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: [ Ссылка ]
Apple Watch Series 5 Rose Gold: [ Ссылка ]

Replica Lululemon tank: [ Ссылка ]
Replica Joggers: [ Ссылка ]
Exact Joggers: [ Ссылка ]
Shoes: Nike React Vision

Yoga Mat (similar): [ Ссылка ]

Tag me in your posts & stories on IG: @lariemidkiff

🎵 NEFFEX - Best of Me & Crown [Copyright Free]
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🎵 All others songs are licensed from epidemic sounds and soundstripe

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