VMO (Vastus medialis oblique) muscle weakness is always blamed for knee pain, yet it's only at fault in very specific situations.

For people with knee pain, that haven't had any trauma, the VMO is rarely ever the problem.

In fact, getting the VMO stronger can make knee pain worse in that case!

Top 5 Glute Muscle Exercises For Knee Pain"
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

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