#oatmealdiet How to Lose Weight on the Oatmeal Diet – Oats Recipe for Weight Loss, Healthy Diet#oatmealdiet #dietexperiment #waysandhow
#HowtoLose #WeightontheOatmeal #Diet #OatsRecipe #WeightLoss, #HealthyDiet
1. Yogurt parfait 300 calories (1 serving)

Ingredients

1/2 cup old fashioned oats
6 oz greek yogurt
1 scoop vanilla protein powder
2 strawberries
1 tsp honey

Preparation

Layer berries, granola, and yogurt. Top with drizzled honey. Enjoy!

2. easy oatmeal recipe 290 calories (1 serving)

Ingredients

1/2 cup old fashioned oats
1 tsp chia seeds
1/2 tsp vanilla extract
1 scoop vanilla powder
2 strawberries
1/2 tsp grated coconut meat


Preparation

In a saucepan whisk together the water and salt. Bring it to a boil over medium heat.
Stir in the rolled oats and chia seeds. Reduce the heat to a simmer. Cook, stirring occasionally until the oats are tender and have absorbed the liquid. As soon as oatmeal has finished cooking, stir in vanilla powder vanilla extract.
Top with strawberries slices and grated coconut meat

I hope you like all these easy breakfast recipes♡

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DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie-restricted diet. It’s always advised that you talk to your GP, doctor, or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every woman, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level, and health goals. This is not a "one size fits all" way of eating.

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