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Most runners understand that tapering before a goal race is helpful to maximize your energy and performance on race day. But should you taper before a tune-up race?

In this episode of Q&A with Coach, Kevin wants to know if he should taper before a half marathon four weeks out from his goal marathon. You'll learn the benefits of tapering, the "semi-taper" approach, and how this can be modified for both shorter and longer tune-ups.

Q&A with Coach is hosted by Jason Fitzgerald, a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

Visit [ Ссылка ] to sign up for his free coaching ecourse.

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