In this chat, Fearne and Donna Lancaster explore how to be an emotional detective – how to be curious and search for the things in your past that have made you who you are – and how to recognise what your personal boundaries are.

What do you practice in order to figure out what your personal boundaries are? 💛

We don’t just feel grief after a bereavement, we can feel it as a result of many different types of loss: loss of health, loss of childhood, loss of the creative part of yourself.

Coach and therapist Donna Lancaster explains why grief is valid in all these scenarios, and how to work through the heartbreak both mentally and physically.

‘The Bridge: A nine-step crossing into authentic and wholehearted living’ by Donna Lancaster is available now (Penguin Life, £16.99).

Donna Lancaster has worked as a coach and therapist for more than 25 years. She was formerly the head of teaching at the Hoffman Institute UK. She co-created The Bridge Retreat, a six-day personal development experience.

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You can pre-order Fearne’s new book Speak Your Truth here: [ Ссылка ]

Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on YouTube here: [ Ссылка ]

ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

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ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

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