How to do planks for beginners. Excellent core workout for men and women over 50.
In this live video, Mike Cola will go over three plank variations to safely strengthen the core. The perfect ab workout if you are middle-aged.
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What Happens to Your Body When Fasting for 24-Hours
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Run or Walk to Burn Fat (Which is Better?)
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2 Meals A Day vs. OMAD (EXPERT ADVICE!)
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👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.
Lose Up to 20 Pounds in Four Weeks: 4-Week Low Carb Intermittent Fasting Course [ Ссылка ]
30 Day Online Wellness and Fitness Coaching with Mike Cola
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I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
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🟢 My Other YouTube Channel
Intermittent Fasting #shorts
60-second videos on intermittent fasting and weight loss
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Podcast: Fitness Contrarian
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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.
Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#homescoreworkout #over40workout #PlanksforBeginners
Planks for Beginners | Core Workout Over 50
Теги
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