besan ka swadisht cheela ab ese bnaoge to sb khayenge #new #recipe # yt shorts #short video #food#
The number of calories in a besan chilla depends on the recipe and serving size, but here are some estimates:
40 grams: A medium besan chilla has about 67 calories.
100 calories per cheela: This recipe uses chickpea flour, vegetables, ajwain, hing, turmeric, and other ingredients.
397 calories: A besan egg chilla has 397 calories, along with 38.23 grams of carbohydrates, 24.15 grams of protein, and 25.75 grams of fat.
Besan chilla is a great dinner option for weight loss due to its low-calorie content, high protein and fibre content. They can help you feel full and satisfied throughout the night. As a result, it reduces the risk of overeating and snacking.
Include besan in your daily diet to boost fat burning and up nutritional level.
The protein content of 1 besan chilla is almost 7.86g, which is an added benefit for vegans or vegetarians looking for a protein-rich diet. Made of chickpea flour or Bengal gram flour, besan is an extremely low glycemic food ingredient
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