Single leg squats are a step up from regular squats. They will help build strength in your knees, legs, hips and gluts while also working on balance. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [ Ссылка ]
To perform a single leg squat:
1. Stand on one leg with your foot facing forward.
2. Keeping your knee behind your toes, squat down, sticking your bottom out and bringing your chest forward, using your arms and other leg for balance.
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Doctor Jo is a Doctor of Physical Therapy.
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Single Leg Squat:
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