Director of the Vitality Champions and former rugby legend, Maggie Alphonsi, sit down with former Olympian Lizzie Simmonds and Vitality’s Dr Katie Tryon to explore how we can hack ourselves to better health.

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At the best of times, making healthy choices is not easy. And when it comes to forming new habits, keeping them in place is even harder.

In this video, Director of the Vitality Performance Champions and former rugby legend, Maggie Alphonsi, speaks to former Olympian Lizzie Simmonds and Vitality’s Dr Katie Tryon about how we define a healthy habit, why having a goal is so important and what can be done to help set us up for the best chance of success.

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Chapters
00:00 – Intro
00:31 – What is a habit and how to form one?
02:48 – When is a good time to form a habit?
04:18 – How to make a habit stick

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Our health insurance and life insurance rewards you for being healthy, to help you live a longer, healthier, and more financially secure life. From mental health help, nutrition advice, menopause support to how to improve your exercise routine, we’re here to promote personal wellbeing and improvement.

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