Salam and hi everyone. One of the best ways to fight constipation problem is by taking red spinach since it is packed with fiber. While the stems are rich with vitamin A, B6, C, calcium, iron and magnesium. You can add shrimps or anchovies in the soup for better flavor.
RED SPINACH SOUP INGREDIENTS:
200G RED SPINACH
1 RED CHILLI
1 SHALLOT
4 CLOVES OF GARLIC
3 CUPS OF WATER
1 TSP SALT
