This is the first video in a series of Bagua Zhang Ten Minute Primer Videos. The aim of these videos will be to introduce the key points regarding training methods and basic fundamental aspects of Bagua Zhang that anyone can follow, whether they are new to the art or practice it already.

In this primer video I will introduce and explain the foundational basic skills , fundamental details and standard methods of Ba Zi Bu (Character Eight Stance), Bai Kou Bu (Toe-in and Toe-out Hook Step) and Chuan Zhang (Piercing Palm) . While differing lineages of Bagua Zhang have various versions and methods of these, I shall present here the standard and commonly practiced versions of these as were taught to me within my Liang style Bagua Zhang lineage.

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Recommended Reading on Bagua Zhang:
A Shadow on Fallen Blossoms (by Andrea Falk): [ Ссылка ]
Andrea Falk's Dictionary of Chinese Martial Arts: [ Ссылка ]
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