Yang Style Tai Chi 24 Form, forms 3 & 4 in back view.
📕BOOK on Tai Chi: [ Ссылка ]
Video segments
0:00 Intro
0:29 1. Seq. 3 White Crane Spreads Wings
2:44 2. Seq. 4. Brush Knee and Twist Step
5:09 Close
#太极 #太極拳 #taijiquan #taichi
Helpful video:
Zhan Zhuang Standing Meditation: [ Ссылка ]
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