If you or someone you love struggles with anxiety, this is the most important video you could watch today. Please share this with absolutely EVERYONE because we ALL know someone who’s struggling right now.
As you all know I’ve dealt with anxiety for decades. Although I’ve done a lot of work on myself to take control of my anxiety, I’m only human and during this pandemic it has come back from time to time.
My husband, Chris, uses 3 calming strategies that are super simple and work like a charm to support me when I’m feeling anxious. He uses these same techniques with our three children.
Watch this and steal everything Chris says. This is some serious wisdom. ❤️
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