In this weeks workout, we will focus on creating safe and effective exercises for low bone density. This part two workout, targeting the osteoporosis demographic, I am bringing in a small ball and light to medium resistance band for extra focus on hip strengthening. Whether you have low bone density or not, this flow is for anyone still looking to target all the Pilates principals and get a full body overall Reformer workout.
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Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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Reformer Workout ~ Pilates For Osteoporosis Part 2
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