This quick 15 minute yoga flow is a compilation of our favorite stretches that you can safely do at home, to help relieve any pain or tension in the back, low back, and neck areas. Yoga is often sought out when looking for a holistic or natural approach to pain and or tension in the low back, back, and neck areas, and its largely because the deep stretches in the flows, stretch areas that are often neglected, and yoga targets muscles that we need to keep strong to ensure a strong back and neck. Certified Yoga Instructor Cole Chance, leads this free full body yoga class.

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