Yog nidra (सबसे असरदार)Meditation in hindi - For deep sleep | गहरी मीठी नींद के लिए बेस्ट योग निद्रा @YogJourney By Internationally Certified Yoga Guru Madhu Choudhary.

Caution : Do not listen to this Yog nidra while driving.
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नरेन्द्र मोदी :
"जब भी समय मिलता है, मैं हफ्ते में 1-2 बार योग निद्रा का अभ्यास करता हूं।
ये शरीर को स्वस्थ और मन को प्रसन्न रखता है, साथ ही तनाव और चिंता को कम करता है। इंटरनेट पर आपको योग निद्रा के कई वीडियो मिलेंगे। अंग्रेजी और हिन्दी में 1-1 वीडियो साझा कर रहा हूं।"
Advanced Yog nidra in English - [ Ссылка ]
Best Yog Nidra in Hindi - [ Ссылка ]

योगनिद्रा का अभ्यास आप किसी भी समय कर सकते हैं सुबह के वक्त आसन, योगासनों के बाद या फिर रात को सोने से पहले योगनिद्रा का अभ्यास आपकी नींद की क़्वालिटी में बहुत सुधार करती है ।अगर आपने नींद ना आने की समस्या है, तो इस योग योग निद्रा का अनुभव एक बार जरूर करें।

You can practice Yog Nidra at any time in the morning, after Yogasana or before sleeping at night. Practicing Yog Nidra greatly improves your sleep quality. If you have sleeping disorder (Insomnia), then do experience once this Yog Nidra before sleep.
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00 - Physical and mental health benefits of Yog nidra
1:20 - Yog nidra starts
Music by [ Ссылка ](by Benjamin Tissot)

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Disclaimer: The content on this YouTube channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.

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Madhu Choudhary #YogJourney

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