Whole grain or whole wheat pasta such as spaghetti, is made from flour that contains the entire grain kernel. Whole grain pasta is rich in many nutrients essential for human health and is high in dietary fiber, which promotes regularity and may help lower cholesterol and aid in cancer prevention.

Whole grain pasta is high in B vitamins and minerals such as copper, selenium, magnesium, and manganese. The B vitamins are important for a healthy nervous system and energy metabolism. Copper is needed to form connective tissue, blood cells and promote the function of the nervous, cardiovascular system.

Watch the video to know more about macaroni pasta.

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