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If you know how good journaling is for you, but you don't know what to write about or you're not doing great at keeping the habit, try my 54321 reflection framework.

#journaling #iPad #habits #journalwithme #bulletjournal #digitalbulletjournal

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💻 Read more about this: How I journal on my iPad in Notability - [ Ссылка ]

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In this video, I talk about:

0:00 - The 54321 Daily Reflection journal prompt
0:27 - The benefits of this journaling framework
0:37 - When to do this journaling exercise
0:48 - 5 things
1:20 - 4 things
1:41 - 3 things
2:10 - 2 things
3:19 - The 1 thing
3:58 - Rapid journaling style
4:20 - Journaling resources

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💫 About me: I’m Jenny Lee, your Simplicity Astronaut. I’m a writer, artist, and mom of 2. Blogging at Hello Brio since 2013. I talk about minimalism, intentional living, and prolific creativity, usually on my iPad. Energetic INTJ. Philadelphia. Confused about Enneagram. I’ve written on Forbes, Becoming Minimalist, No Sidebar, and more.

✨ This description may contain affiliate links, which allow you to find the items mentioned in this video and support my content creation at no additional cost to you. While I may earn a small amount when you use my links, you are in NO WAY obligated to use my links.

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Thanks for being here with me!

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