Wrestlers need to train strength in their back! Wrestling Strength Coach Dane Miller has worked with several of the best wrestlers in the USA and has narrowed down his top 4 back strength exercises for wrestlers to help you control better on the head and improve your performance on the mat. Be sure to stay till the end 💪

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INTRO - 0:00
Why Train The Back For Wrestling? - 0:31
Back Exercise #1 - 3:08
Back Exercise #2 - 4:52
Back Exercise #3 - 6:30
WE CAN HELP YOU WRESTLE BETTER 💪 - 8:27
Back Exercise #4 - 9:05
CONCLUSION - 11:00

#wrestling #backstrength #strengthtraining

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