10 MIN FULL BODY WORKOUT/ FAT LOSS AT HOME / A KPOP IDOL BODY SHAPE / No Equipment
A 10 minute at home Full Body workout! Entirely equipment free! Get a Kpop Idol Body Shape!
it's a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone!
▸ Time: 10 Min
▸ Equipment: None
Workout:
▸ Workout: 45 Seconds, 15 Sec Rest
The video is in full length so you can just follow whatever I’m doing, let's get a little better
everyday! 🔥 Let's go!
The video is in full length so you can just follow whatever I’m doing!!
#fullbodyworkout #kpopbody #coreworkout
➞ For daily workout inspirations, follow me on instagram:
[ Ссылка ]
➞ If you like the music you can find my workout playlist on Spotify:
[ Ссылка ]
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising.
This channel offers health, fitness and nutritional information. You should not rely on this information
as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By
performing any fitness exercises without supervision like with this video, you are performing them at
your own risk. See a fitness professional to give you advice on your exercise form. This Channel will
not be responsible or liable for any injury or harm you sustain as a result of this video.
For daily workout inspirations, follow me on instagram: [ Ссылка ]
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. This Channel will not be responsible or liable for any injury or harm you sustain as a result of this video.
