FULL LENGTH CLASS
BEGINNER LEVEL
LEVEL 1 HATHA VINYASA FLOW www.alikamenova.com Follow me on [ Ссылка ]
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SPECIFIC FOCUS ON LOWER BACK- strengthening and stretching.
Core work, twists, hip openers, hamstring, quadriceps stretches. shoulder openers and stretches, low lunge, twist lunge,
Happy baby,supine floor stretches, savasana!
YOGA AT THE OCEAN
