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Foot positioning matters when it comes to which muscle you would like to target when using the hack squat machine! Here are the two ways to perform the exercise, depending on whether you want to bias/target the quads vs glutes.
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#hacksquat #hacksquatmachine #legday #youtubeshort #youtubeshorts
![](https://i.ytimg.com/vi/udzewuz-BQY/maxresdefault.jpg)