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Type of Yoga & The Benefits: Experience the benefits of this 15-minute yin yoga practice focused on your neck, shoulders, and arms. This session combines soothing yoga movements with yin postures to target areas where tension and stiffness often accumulate. By regularly practicing this yin yoga neck and shoulders routine, you’ll increase your range of motion and enhance the flexibility of your upper body. The practice also works to hydrate and strengthen the ligaments and tendons, which is essential for maintaining joint health and reducing injury risks. As an added bonus, this practice supports better posture and helps you find a deeper sense of relaxation.

Who Is This Practice Best For: This session is perfect for all levels and is especially beneficial for those recovering from sensitive shoulders or arms. It’s also a great option if you’re in need of a gentle recovery day. Whether you’ve spent the day sitting or working in front of a screen, this yin yoga neck and shoulders practice will help you unwind, destress, and feel more balanced.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

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