1.What Are the Health Benefits of Eating Upma?
Some of the major health advantages of eating upma are as follows:

Just a bowl of upma is enough to make you feel full for quite a long time. That's because upma is a slow-digesting food that keeps cravings at bay.
Minerals such as phosphorus, magnesium and zinc in rava upma are good at improving bones, kidney function and the nervous system.
Upma is one of the best sources of iron that prevents anaemia while boosting blood circulation.
Upma is free of harmful cholesterol and thus works wonders for heart health. It maintains healthy heart pumping and proper blood flow, offering its nutritional elements.
Upma made from wheat rava contains a lot of potassium which is healthy for the kidneys.

2.Is upma good for diabetes?
Yes, Upma is good for diabetes because it is high in nutritional value and contains fibre that maintains proper blood sugar levels.

3.Can I Eat Upma Every day?
Yes, you can consume upma every day.

4.Is sooji high in sugar?
glycemic index of sooji is low, around 66, indicating a slow and steady increase in blood glucose. The low GI index of suji makes it a potentially better option for individuals with diabetes.

5.‍Is sooji good for weight loss?
Yes, sooji is recommended for people who are trying to lose weight. 100 grams of unenriched sooji consists of approximately 360 calories and no cholesterol. Moreover, the high fiber content in this ingredient can promote slow digestion of food in the body. This leads to the person feeling full for a longer duration and curbs the frequent hunger pangs and intake of food. Suji also has a lot of iron, calcium, magnesium, zinc, and other vital nutrients that help maintain energy levels within the body.


For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre.
Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level.

Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre
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