Welcome to a 15-minute lesson on how to perform and practice a Short Form called Nine Dragons Moving. This lesson will break down the entire form into simple, easy-to-follow steps, using 2 camera angles, slow motion, and detailed narration. The goal of this lesson is to follow up what you've been working on with the Qi Gong Breathing Short Form ([ Ссылка ]). This form further develops the Cross Stance and the Inverted Stance transitions to help build balance, strength, and flexibility in your lower back, hips, knees, and ankles. Use this form to start to develop your body to perform the Baguazhang (Bagua Zhang) movements in my Bagua Walk video ([ Ссылка ]).
Bagua Zhang is an ancient system of martial arts and exercise that helps prevent and fight disease by loosening the joints and spine to relax points of tension in the body. Our Internal Martial Arts System strengthens the digestive, circulatory, muscular, and skeletal systems.
Baguazhang is described as a 'moving meditation' because the slow, deliberate motions relieve stress, improve concentration, and create a sense of calm. The complexity and challenge of physical training keep the mind and body sharp.
Vince Jornales is a certified instructor of Bagua Zhang, Filipino Martial Arts, Qi Gong (qigong) and Tai Chi Chuan. He has been a student of martial arts for over 20 years. He has over 10 years of experience as the Main Instructor of the East Coast Jornales System at Bishop's Training & Fitness in West Bridgewater. He teaches Tai Chi classes to seniors at the Councils on Aging in Easton, Canton, Stoughton, Middleborough, Milton, and Quincy. He teaches Tai Chi in chairs at the Height's Crossing Memory Facility in Brockton and the Compass Memory Care at Cornerstone in Canton. He teaches Martial Arts to adults with disabilities at the JC&FS in Canton.
DISCLAMER: As with any physical exercise, in-person instruction is always recommended. Please consult your physician and make sure you are in condition to follow along with this video.
As taught by The East Coast Jornales System
Demonstrated by Turo Vince Jornales
Filmed on September 6, 2023 at the Ames Free Library in North Easton, MA By Vince Jornales & Piper Jornales
Other videos you might find helpful:
5 Minute Tai Chi Warmup: [ Ссылка ]
Qi Gong Breathing Short Form for lower back, hips, knees, ankles: [ Ссылка ]
Baguazhang for Beginners: 8 Bagua Switches with simple step-by-step instruction: [ Ссылка ]
Qigong Back Exercises: 12-minute stretching routine for back, hamstring, sciatica pain relief: [ Ссылка ]
Video Chapters:
00:00 - Introduction
00:38 - Beginner Level Form
06:30 - Follow along (Beginner)
07:07 - Intermediate Level Upgrades
10:54 - Follow along (Intermediate)
12:30 - Advanced Level Upgrades
15:30 - Follow along (Advanced)
16:27 - Thank you!
Thank you for watching!!! Please like, subscribe and share!
Have an awesome day!
Please consider supporting my creative endeavors by becoming a Patreon:
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To contact Vince, email:
vince@martialartscentereaston.com
For in-person classes with Vince, join Bishop's Training & Fitness:
[ Ссылка ]
(c) 2024 by Vince Jornales and Piper Jornales
using VEGAS Pro 20.0
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