In Episode 39 of in My Plant-Based Kitchen we're talking about flaxseed. This little powerhouse is small but mighty, and one of the foods it's well worth figuring out how to get into your daily diet!

In this episode we cover
- some of the amazing health benefits of flax--hopefully inspiring you to make sure you're getting that tbsp in every day!
- how to buy, store and use flax for optimum health benefits
- ideas for how to make including flax a daily habit
- how to make a "flax egg" which can be used to replace eggs in baking recipes

1 flax egg = 1 tbsp ground flaxseed + 3 tbsp water (replaces 1 egg)

I also promised to share the link to my blog where I post recipes (and where I am have shared some recipes using flax egg): [ Ссылка ]

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Want more info about flax? Check out [ Ссылка ]

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