Here are the healthiest snacks to buy at the grocery store!
Check out my top 9 picks for the best snacks that offers the best bang for your buck!

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Healthiest Snacks To Buy

When looking for the healthiest snacks at the grocery store, keep these key points in mind:

1. Natural Ingredients
Whole Foods: Choose snacks made from whole, minimally processed ingredients.
No Artificial Additives: Avoid snacks with artificial colors, flavors, and preservatives.
2. Nutritional Content
High in Fiber: Look for snacks with at least 3 grams of fiber per serving.
Protein: Opt for snacks that contain a good amount of protein (around 5-10 grams per serving).
Healthy Fats: Choose snacks that contain healthy fats like those from nuts, seeds, and avocados.
Low in Sugar: Aim for snacks with less than 10 grams of added sugar per serving.
Low in Sodium: Select snacks with less than 200 mg of sodium per serving.
3. Caloric Value
Portion Control: Keep snacks to around 150-250 calories per serving to avoid overeating.
4. Whole Grains
Whole Grain Ingredients: Choose snacks that list whole grains, like whole wheat, oats, or quinoa, as the first ingredient.
5. Good Labels
Non-GMO: Prefer snacks labeled as non-GMO.
Organic: Organic snacks are often free from synthetic pesticides and fertilizers.
Simple Ingredient List: Look for a short ingredient list with recognizable items.
6. Variety
Fruits and Vegetables: Fresh, dried, or freeze-dried fruits and veggies make excellent healthy snacks.
Nuts and Seeds: Unsalted and raw nuts and seeds are nutritious and satisfying.
Greek Yogurt: Opt for plain or low-sugar varieties, rich in protein and probiotics.
Hummus and Veggies: A great source of protein and fiber.
Examples of Healthy Snacks
Fresh fruit: Apples, bananas, berries
Veggie sticks: Carrots, celery, bell peppers
Nuts and seeds: Almonds, walnuts, chia seeds
Whole grain crackers: Paired with a small portion of cheese or hummus
Greek yogurt: Topped with a handful of fresh fruit or nuts
Dried fruit: With no added sugar
Air-popped popcorn: A whole grain snack low in calories
By focusing on these aspects, you can choose snacks that are both nutritious and delicious.

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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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