Dr. Stasha Gominak gives us an update on:

1. How vitamin D is linked to acetylcholine, an important brain neurotransmitter
2. Acetylcholine’s role in sleep
3. New findings about vitamin B5 (pantothenic acid) and acetylcholine..

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This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

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