If you've ever experienced a high anxiety response and wondered if you're having an anxiety attack or a panic attack then you're not alone. But what's the actual difference, and why is it important to distinguish between the two? #anxiety #panic
In this video I’m going to be breaking down the key differences between anxiety attacks and panic attacks, asking whether or not these distinctions are important and explaining what that actually means for us in terms of understanding and mitigating our anxiety response.
You’ll want to stick around to the end of the video on this one because I’m also going to talk about the potential problem with both of these distinctions and how we avoid exacerbating our issue so we can get back in control.
Chapters:
00:00 - Intro
01:00 - The Five Main Distinctions
04:08 - Do These Distinctions Matter?
05:43 - The Real Problem
06:37 - The All Important Conclusion
07:13 - What Do You Think?
07:54 - Watch This Next
08:09 - End
Do you agree with these distinctions?
Do you think these labels are important?
What do you think about the term 'anxiety attack': Helpful or unhelpful?
Let me know in the comments below and if you have any questions then I'll do my best to answer as many as I can.
Don't forget to hit that like button and subscribe for more videos just like this one.
Always remember to be kind to your mind.
Tim.
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Resources:
My TEDx Talk: [ Ссылка ]...
My Podcast: [ Ссылка ]
My book: [ Ссылка ]
I GO LIVE ON THIS CHANNEL ANSWERING YOUR ANXETY RELATED QUESTIONS EVERY FRIDAY AT 6pm GMT
Thank you To Nikki at NDH Productions for editing this video.
Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 12 years helping people overcome mental and emotional struggles.
I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help.
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