Reduce stress and anxiety naturally with this beginner qigong routine. Slow down, take a breath and relax the body and mind through a series of gentle, restorative qigong exercises. Calm anxiety, release mental stress and feel better in just over 10 minutes. Perfect after a long day at work or unwind before bed.


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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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