Tamara Rojo shares warm up tips and the routine she follows every day to prepare her body for ballet class and rehearsals.

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Founded in 1950 as London Festival Ballet by the great English Dancers Alicia Markova and Anton Dolin, English National Ballet has been at the forefront of ballet’s growth and evolution ever since.

English National Ballet brings world class ballet to the widest possible audience through performances across the UK and on eminent international stages including The Bolshoi Theatre and Palais Garnier; its distinguished orchestra, English National Ballet Philharmonic; and being a UK leader in creative learning and engagement practice, building innovative partnerships to deliver flagship programmes such as English National Ballet’s Dance for Parkinson’s.

Under the artistic directorship of Tamara Rojo CBE, English National Ballet has introduced ground-breaking new works to the Company’s repertoire whilst continuing to honour the tradition of great classical ballet, gaining acclaim for artistic excellence and creativity. 2019 saw English National Ballet enter a new chapter in its history with a move into a purpose-built state-of-the-art home in East London which brings a renewed commitment to, and freedom for, creativity, ambition, and connection to more people, near and far, than ever before.

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We hope you enjoy watching or participating in these online classes. When participating in any exercise or fitness programme, there is the possibility of physical injury. If you engage in this exercise or fitness programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge English National Ballet from any and all claims or causes of action, known or unknown, arising out of English National Ballet's negligence. For those participating, you are agreeing to accept all parts of this disclaimer. Thus, if you feel unable to agree to this disclaimer, please do not participate in these online programmes, but enjoy watching!

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